Train Hard. Stay Strong. Live Well.
our approach
the wolf strength method
Train Hard
Custom strength training designed specifically for your goals, experience, and lifestyle.
Stay Strong
Track progress week after week with coaching, accountability, and adjustments that keep you moving forward.
Live Well
Build healthy habits and flexible nutrition that help you enjoy life while still reaching your goals.
about me
Francis Wolfington
WOLF STRENGTH TRAINING
Fitness has been a part of my life since I was 12 years old, when I first started training to improve my athletic performance. Along the way, I discovered that I loved the gym even more than the sport itself. After graduating high school, I earned my certifications and began coaching youth athletes before expanding to help people of all ages and fitness levels reach their goals.
At Wolf Strength Training, I believe fitness should improve your life, not take it over. You don't need to spend hours in the gym every day or follow restrictive diets to see real results. With personalized training, sustainable nutrition guidance, and consistent accountability, I'll help you build strength, confidence, and habits that last.
Whether you're just getting started or looking to take your training to the next level, I'm here to help you become stronger, healthier, and more confident, one step at a time.
services
Private Training
30 Minutes: $35
60 Minutes: $60One-on-one coaching designed around your goals, experience, and fitness level. Every session is personalized to help you build strength, improve performance, and make consistent progress.
Group Training
30 Minutes: $25 per person
60 Minutes: $35 per personTrain alongside others in a motivating and supportive environment. Group sessions combine expert coaching with the accountability and encouragement that comes from training as a team.
$250/month
Train from anywhere!Online training
Stay on track between sessions with a personalized training program built specifically for your goals. Active training clients receive customized programming to support continued progress both inside and outside the gym.
what my clients say
With the right plan, consistent effort, and the right support, real progress is possible.
Every client below started exactly where you are: taking the first step.
Want to achieve life-changing results?
Complete your application today, and I'll reach out to schedule your free consultation.
Frequently Asked Questions
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All in-person training sessions take place at L.A. Training, located at 40 Columbia Street, Bangor, ME 04401.
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Pricing varies depending on the type and length of training you choose. Current rates for private, group, and online training are listed in the Services section above.
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I work with people of all ages, experience levels, and fitness goals. Whether you're just getting started, looking to build strength, lose weight, improve athletic performance, or simply live a healthier lifestyle, every program is customized to meet you where you are and help you reach your goals.
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Getting started is easy. Simply fill out the coaching application, and I'll personally reach out by phone or text to schedule your free consultation. We'll discuss your goals, answer any questions you have, and determine the best training plan to help you succeed.
i’m ready for results
Which type of training are you interested in?